Integrating Music and Therapy: How Bands Like NEEDTOBREATHE Can Influence Emotional Healing
Music has always held a special place in my life. From my early days growing up in Louisville to my current work as a group therapist at Praxis Recovery, music has been a constant source of comfort, inspiration, and joy. One band that has particularly influenced me is NEEDTOBREATHE. Their powerful lyrics, uplifting melodies, and […]
The Role of Sports in Emotional Resilience and Recovery: Lessons from Group Therapy
Sports have always been a significant part of my life. Growing up in Louisville, Kentucky, I developed a deep love for the Kentucky Wildcats, the Atlanta Braves, and the Green Bay Packers. This passion for sports didn’t just provide entertainment and joy but also offered valuable lessons in resilience, teamwork, and recovery. As a group […]